Habits by Design by James Garrett

 
Habits by Design
Habit-ize Your Goals for Success



Habits happen—whether by default or by design. Habits are our brain's go-to tool to tackle almost any goal or task, which is why getting in the driver’s seat of your own habit-making machinery can be a total game changer no matter what you want to achieve. In this life-changing 4-part course you’ll discover that those who master the art of habit formation hold the keys to limitless personal growth. Whether you’re struggling to lose weight, working to overcome addiction, striving to be a better parent, or reaching for a life-defining goal, this course will make habits your go-to strategy. You’ll walk away with everything you need to know to start making measurable change in your real life—today. This course is 100% evidence-based and drawn from the most cutting-edge research in the fields of behavioral psychology and neuroscience. But it’s also practical, applicable, and joyously empowering.

In this course you’ll learn:

    How to use proven methods like keystone habits, habit-stacking, and habit-tracking to make or break any habit
    How understanding your brain as “team of rivals” allows you to harness willpower and motivation like never before
    How to use of the most powerful (and simple) tools ever discovered for achieving any goal, overcoming any obstacle, and sticking to your plans under any circumstances
    How making your habits “stupid small” can be the game-changer you’ve been looking for
    And so much more!

This course includes:

    Four 60-minute video sessions taught by brain science and behavior change expert, James Garrett
    Four audio recordings of those sessions so you can listen or review on the go
    Four exercises to help you immediately apply what you’re learning
    Four curated reading lists to show you where the science comes from and where you can go to learn more

Join us today to learn how you can get in the driver’s seat and start redesigning your habits with your brain in mind!

©Brain by Design 2018 All Rights Reserved.


Your Instructor

James Garrett
James Garrett

James is a brain science curator and neuroscience entrepreneur. He passionately believes that with the right tools anyone can become whomever they imagine themselves to be. James spent six years doing psychology research at Columbia, Tufts, and Yale, and an additional six years building brain-based curricula in partnership with the Queen of Jordan. A rare combination of scientist, trainer, and entrepreneur, his previous work in the Middle East was featured by the NYTimes, FastCompany, and TEDx.

Course Curriculum

Session 1 - Mini Habits

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    Session 1 - Mini Habits - Video (81:46)
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    Session 1 - Mini Habits - Audio
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    Session 1 - Master a Mini Habit - Exercise
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    Session 1 - Atomic Habits - Reading

Session 2 - Top Tips for Habit Formation

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    Session 2 - Top Tips for Habit Formation - Video (70:39)
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    Session 2 - Top Tips for Habit Formation - Audio
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    Session 2 - Do It for 10 - Exercise
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    Session 2 - Better Than Before - Reading

Session 3 - WOOP

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    Session 3 - WOOP - Video (74:44)
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    Session 3 - WOOP - Audio
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    Session 3 - WOOP - Exercise
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    Session 3 - The Power of Habit - Reading


Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Get started now!