Mindfulness Exercises
Teach Mindfulness & Meditation With Confidence
Register for our self-paced course: Mindfulness Teaching Fundamentals
Increase people's presence, peace and resilience with this complete training course on how to teach mindfulness meditation.
This step-by-step course will provide you with everything you need to know about teaching mindfulness and meditation in secular, professional environments.
The course will also provide you with a 100-page study guide, opportunity for Certificate of Completion, mindfulness teaching self-assessment tools, and downloadable guided meditation scripts that you can use to record or share with your students/clients.
What you'll learn:
Lesson 1 - What is Mindfulness
Lesson 2 - Research on Mindfulness & Meditation
Lesson 3 - Attitudinal Foundations of Mindfulness
Lesson 4 - Four Foundations for Teaching Mindfulness
Lesson 5 - Understanding Empathy & Compassion
Lesson 6 - Mindfulness and Self-Compassion
Lesson 7 - Loving-Kindness Meditation
Lesson 8 - Mindfulness of Breathing
Lesson 9 - The Body Scan
Lesson 10 - Exploring Mindful Movements
Lesson 11 - Getting Started
Lesson 12 - Common Questions For Mindfulness Teachers
Lesson 13 - Managing Group Processes
Lesson 14 - Relational Skills
Lesson 15 - Mindfulness Exercises for Mindfulness Teachers
Lesson 16 - Embodiment of Mindfulness
Lesson 17 - Guiding Meditations For Others
Lesson 18 - Inquiry and Didactic Teaching
Lesson 19 - Curriculum, Pacing & Coverage
Lesson 20 - Self-Assessment Tools
REGISTER FOR ONLY $495
100% Secure. We value your privacy.
This course includes:
23 Self-Paced Training Videos on How To Teach Mindfulness
A Step-By-Step 100-Page Workbook & Study Guide
Downloadable Guided Meditation Scripts To Use
A Variety of Mindfulness Teaching Self-Assessment Tools
Earn An Official Certificate of Completion
Certificate of Completion - Mindfulness Teaching Fundamentals
"Sean is the most thoughtful, courageous and inclusive teacher I have had in a long time.
If you want to start your mindfulness teaching journey in a simple, practical and meaningful way, I recommend Sean's training and you will be amazed at the impact he will have on you.
His passion to contribute to others learning and development is contagious. I admire his tailored approach which accelerated my mindfulness teaching journey."
hasan rafiq
Hasan Rafiq
Diversity C.O.O. for Facebook
Advantage 1: Science
The trainings in this course are based on scientific insights from thousands of peer reviewed research studies.
Advantage 2: Quality
The teachings in this course are used all over the world in a variety of personal and professional settings for mental and physical well-being.
We've Got Your Back with Dedicated Customer Support
As the Founder of Mindfulness Exercises, it’s my goal to ensure you get the best experience with this Mindfulness Teaching Fundamentals course.
Please know that you can always reach out to us directly at [email protected].
I'd love to hear from you and answer any questions you may have.
